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The Strength Club for over-60s

Enjoy the little things again with Goodnick
Take the quiz ➜

The Strength Club for over-60s 

Enjoy the little things again with Goodnick
Take the quiz ➜

As Featured In:

As Featured In

Who could benefit from Goodnick ?

If you feel like the stairs are getting a bit harder, your balance isn’t quite what it use to be, you are not alone.
As we age, we lose muscle mass, but it doesn’t have to be that way.

Goodnick designed specifically for women from 60-79. Our focus is helping you enjoy life more by making exercise easy and fun to do from home in just 20 minutes.

We have various options and offerings to suit your level: ranging from getting back into fitness.

9-Week Programme to intermediate (Goodnick Club).

See if Goodnick is right for you:

Take the quiz ➜

Who could benefit from Goodnick ?

If you feel like the stairs are getting a bit harder, your balance isn’t quite what it use to be, you are not alone.
As we age, we lose muscle mass, but it doesn’t have to be that way.

Goodnick designed specifically for women from 60-79. Our focus is helping you enjoy life more by making exercise easy and fun to do from home in just 20 minutes.

We have various options and offerings to suit your level: ranging from getting back into fitness

9-Week Programme to intermediate (Goodnick Club).

See if Goodnick is right for you:

Take the quiz ➜

What differences will you see

1. Feel stronger

You'll Notice:
Stronger arms and legs so you can do everyday activities more easily, such as walking, household chores or even lifting the grandchildren.

2. Better balance

You'll Notice:
Easier to stand and remain mobile, with less need to hold unto things.

 

3. Increased stamina

You'll Notice:
Feeling a lot fitter with more energy and gusto, than before, giving you extra fuel in the tank to get your everyday life done with ease.

4. Better shape

You'll Notice:
A noticeable visual difference in your body shape with your arms and legs becoming more toned.

5. More flexbility

You'll Notice:
Everyday movement becoming easier, from getting in and out of the car with ease to getting down to put shoes and socks on without over doing it.

6. Increased confidence

You'll Notice:
Approaching life with more confidence both mentally and physically, giving you the motivation to do more of the things you love.

What differences will you see

1. Feel stronger

You'll Notice:
Stronger arms and legs so you can do everyday activities more easily, such as walking, household chores or even lifting the grandchildren.

2. Better balance

You'll Notice:
Easier to stand and remain mobile, with less need to hold unto things.

3. Increased stamina

You'll Notice:
Feeling a lot fitter with more energy and gusto, than before, giving you extra fuel in the tank to get your everyday life done with ease.

4. Better shape

You'll Notice:
A noticeable visual difference in your body shape with your arms and legs becoming more toned.

5. More flexbility

You'll Notice:
Everyday movement becoming easier, from getting in and out of the car with ease to getting down to put shoes and socks on without over doing it.

6. Increased confidence

You'll Notice:
Approaching life with more confidence both mentally and physically, giving you the motivation to do more of the things you love.

How does it work

We’ve developed a science-led method that prolongs life by increasing bone density and muscle mass:

Learn more about the methodology

How does it work

We’ve developed a science-led method that prolongs life by increasing bone density and muscle mass:

Learn more about the methodology

Why our community love Goodnick

 
 
 

"Classes can be undertaken at my own time"

⭐⭐⭐⭐⭐

"I feel more positive about myself"

⭐⭐⭐⭐⭐

"I am now fitter and more supple"

⭐⭐⭐⭐⭐

Serena, 62
from Wiltshire

Araminta, 64
from London

Ulla, 78
from Hertfordshire

Why our community love Goodnick

 

"Classes can be undertaken at my own time"

⭐⭐⭐⭐⭐

Serena, 62 from Wiltshire

 

"I feel more positive about myself"

⭐⭐⭐⭐⭐

Araminta, 64 from London

 

"I am now fitter and more supple"

⭐⭐⭐⭐⭐

Ulla, 78 from Hertfordshire

FAQ

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