The most effective fitness routine is the one you stick to. So learning to enjoy exercise is important for lifelong health.

That’s why we put so much research, time and effort into making Goodnick exercises fun! We believe life is for living, and we want to help you make the most of it…

…but...

Thousands of years before modern ‘western’ medicine, the civilizations of the Far East began developing natural health and medicinal practices.

Today, billions of people still use these health ‘secrets’ to live long and fulfilling lives. At Goodnick, we’ve done our research and uncovered these h...

As the number of candles on your birthday cake increases you might notice that you wake up earlier, or throughout the night.

Even if you go to bed early, there’s a chance you’ll be tossing and turning, or kept awake by your own snoring (or someone else’s!). So you may still be missing out on cou...

By changing our minds, we can change our lives.

Good diet, exercise, and quality sleep are important for our bodies, but did you know they help our minds stay healthy too?

Read on to discover how our minds and bodies are more connected than you might think…

The Mind & Body Connection

Getting another year older can be a time of celebration.

It’s natural to feel slightly nervous when we know another ‘big’ birthday is creeping closer, but nerves can also be a sign of excitement…if we choose to look at life this way.

We are often told that we must ‘age gracefully’…but who sa...

 Compelling evidence shows that it’s important to exercise and stay active, no matter our age.

One of America’s top biomedical labs recently stated: “There is no pill that comes close to what exercise can do…And if there was one, it would be extremely expensive”

So to celebrate just how grea...